Welcome to my weight loss website.
This website was designed for the purpose of giving and getting support from others in the trenches of weight loss. This will also help to keep myself accountable in my weight loss.
This is my before
Here I am, Lauren, at a Father's Day picnic. June 17, 2007.
What I'm doing
I have spent several thousands of dollars over the years to get a handle on and finally lose the weight and keep it off. I have decided I didn't want to pay anyone to help me anymore. I got my hands on some Weight Watchers books about their program. I know how many points I need to lose. I am going to follow their program in conjunction with Dr Judith Beck's book The Beck Diet Solution. This book is a program which helps to train your brain to think differently about food. Whenever I feel stressed or like I need to eat I am going to come to this computer and type. Thank you.